Parent / Child Class

Ages 18 months—Young 3.
Our Parent/Child classes are designed to introduce you and your child to the fun of gymnastics and fitness. Our instructors guide classes through warm-ups and stretching, activities on mats, balance beams, bars, mini-trampolines and vault. Participation builds strength, balance, coordination and locomotor skills

Monday 9:30 AM & 5:45 PM   Tuesday 10:30 AM
Thursday 10:00 AM & 6:30 PM

Preschool 3 & 4 Year Old Classes

For 3 & 4 year olds who are ready to explore the world of beginning gymnastics on their own! Age appropriate activities teach gymnastics and movement skills while building strength and coordination. This is an important time for a 3 year old. It is a transitional period from parent led activities to independent and instructor led classes. If needed, parents may enter the gym area to sit and assist their child in getting acclimated to classes.

3 Year Old Only__      ^       Monday 4:30 & 6:15 PM
Tuesday 6:15 PM
Wednesday 10:00 AM & 5:30 PM
Thursday 4:00 PM & 5:30 -^ Friday 1:30 PM

3 & 4 Year Old              _ ^ Monday 10:30 AM                  Tuesday 9:30 AM

Preschool 4 / 5 Classes

Fun and exciting classes designed to enhance movement skills while teaching gymnastics. Students will learn the fundamentals of gymnastics on vault, bars, balance beam and in tumbling.
Eye-hand coordination will be enhanced through the use of balls, bean bags and hoops.

Monday 1:30 PM & 3:30 PM
Tuesday 3:30 PM & 5:30 PM
Wed 10:00 AM & 3:30 PM
Thurs10:00 AM, 1:30, 4:15 &Thurs. 6:00PM
Friday 1:30 PM
Saturday 9:00 AM

Preschool 4 / 5 Advanced Classes

This class is recommended for older preschoolers with previous gymnastics experience in our 4/5 class and recommendation of instructor. Gymnasts should be able to do forward rolls, backward rolls and cartwheels. Students will build beyond their basic skills and be introduced to higher level skills.

Monday 6:00 PM ------------------------Tuesday 1:30 PM & 5:45 PM
Thursday 4:00 PM

Elementary 1 Classes

Ages 6—9
An entry level class that will teach basic skills and challenge elementary students with new skills. Basic skills taught will include cartwheels, handstands, rolls, vaults, bar skills, beam skills, and trampoline safety and skills.

Monday 3:30 PM, 4:00 PM & 5:30 PM
Tuesday 6:30 PM
Wednesday 3:30 PM
Thursday 3:30 PM & 4:30 PM Thursday 6:15 PM
Friday 3:30 PM
Saturday 10:00 AM

Elementary 2 Classes

Ages 6—9
A more advanced class for elementary students with gymnastics experience. Gymnasts should be able to do cartwheels, forward rolls, backward rolls, handstands and basic bars, beam, vault skills. Previous experience in the Elementary 1 class and recommendation of instructor are needed to enroll.

Monday 3:45 & 4:15 PM
Tuesday 6:45 PM
Wednesday 4:30 PM
Thursday 3:45 PM
Saturday 10:00 AM

Middle School Classes

Ages 10+
Created for the middle school age group, this is an entry level class that will teach basic skills and challenge students with new skills. Basic skills taught will include cartwheels, handstands, rolls, vault, bar skills, beam skills and trampoline safety and skills. Middle school 1 & 2 skills are included in the curriculum.

Monday 6:45 PM
Wednesday 4:30 PM

Cheernastics Classes

Ages 6 + years
Classes include gymnastics tumbling and cheer tumbling on various surfaces. Students will also learn cheer jumps, motions and cheer styling.

Back Handspring Classes

Ages 6 + years
Everyone wants to do a back handspring! This introductory class begins with basic drills and techniques to acquire a back handspring and round-off back handspring. Students must be able to demonstrate a kick up to handstand with acceptable form and hold a backbend for 5 seconds.

Tumbling & Trampoline Class

Ages 6 & Up
Class size limited to 14
From rolls to cartwheels and back handsprings, tumbling skills and progressions will be taught in this class. Trampoline skills begin with basic jumps and progress to saltos (flips). Students will be able to progress to compete in USAG Tumbling & Trampoline events (by invitation to T&T Team). Classes are for both boys and girls.

Beginner – Tuesday 4:30 PM

NEW POWER TUMBLING AND TRAMPOLINE!!!!! CALL OFFICE FOR DETAILS!!

Boys Only

While boys are welcome in all of our classes, we know boys sometimes prefer to learn in a group of their own! Tumbling, rings, vault, bars, trampoline skills are taught with lots of fun tailored just for boys. Fitness and strength skills will also be taught to improve their performance in gymnastics and other sports.

Boys 4 & 5 years Only
Tuesday 5:45 PM *****Wednesday 5:30 PM ****Thursday 11:00 AM

Boys Age 6+ -Monday 6:30PM-----Tuesday 3:30 PM

Boys Developmental/PreTeam (by invitation)                    Thursday 6:30-8:00 PM

Silver Starz

Silver Starz is our bridge program from classes to competitive gymnastics. It is a progressive program that will begin with USAG level 3 skills and routines and may choose to participate in inter-squad meets. Silver Starz is by staff recommendation or evaluation.

Level 1 & 2 Monday 6:00 PM ^     Level 1 & 2 Tuesday 3:30 PM      Level 1, 2 & 3 Thursday 5:30 PM